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The autoimmune paleo cookbook : an allergen-free approach to managing chronic illness
The autoimmune paleo cookbook : an allergen-free approach to managing chronic illness
Trescott, Mickey2014
Books
In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
Imprint:
Seattle, WA : Greenleaf Book Group, c2014.
Collation:
314 pages : colour illustrations ; 24 cm.
Notes:
Includes bibliographical references (p. 314) and index.
Contents:
My Story -- The Autoimmune Protocol -- Kitchen Basics -- Tips + Tricks -- Meal Plans -- Recipes -- Appetizers + Snacks -- Beverages -- Dressings + Sauces -- Salads -- Soups + Stews -- Vegetables -- Poultry -- Seafood -- Beef + Lamb -- Sweet Treats.
ISBN:
9780578135212
Dewey class:
641.5638641.5631
Language:
English
LocationCollectionCall numberStatus/Desc
Hampton LibraryHouse and Garden641.5638 TREOnloan - Due: 01 Dec 2020
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