Fit Mama [eBook] : A Real-Life Fitness Guide for the New Mom
Denney, Stacy2012
eBook
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From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Main title:
Fit Mama [eBook] : A Real-Life Fitness Guide for the New Mom / Stacy Denney
Author:
Denney, Stacy, AuthorHodson, Kate, AuthorLuu, Cindy, IllustratorHollander, Susan, Author of introduction, etc
Imprint:
[Place of publication not identified] : Chronicle Books LLC, 2012
Collation:
1 online resource (1 text file)
Biography/History:
Stacy Denney, author of Spa Mama, is the mother of two and the owner of Barefoot & Pregnant, a day spa in Marin County, California.
ISBN:
9781452122762
Language:
English
Subject:
BRN:
273071
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Ebooks | DOWNLOADABLE | Overdrive - eBook |