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Cardio & conditioning yoga : two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body
Cardio & conditioning yoga : two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body
2015
Videos and DVDs
Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links together short holds of Hatha poses with several Vinyasa flows to help keep the heart rate elevated, increase blood flow and stimulate a healthy metabolism. The Vinyasa flows can build strength and flexibility, while the Hatha poses focus on developing strong, proper posture and balanced alignment. The Conditioning Program combines standing and floor poses specifically selected to strengthen major muscle groups, firm the core and sculpt some of the often overlooked smaller muscle groups. Together, these two programs can help you experience the real difference that yoga conditioning can make both in the way that you look and in the way that you feel. BONUS meditation included.
AUTHOR:
Zabel, Alanna, creator, instructorDefiant Screen Entertainment, publisher
Imprint:
Australia Distributed by Anchor Bay Entertainment, ©2015.copyright2015
Collation:
1 videodisc (81 minutes) : (DVD video) sound, colour ; 12 cm.
Series:
Element, themind&bodyexperienceElement, the mind & body experience
Variant title:
At head of title: Element, themind&bodyexperience
Notes:
Catalogued from container.Defiant Screen Entertainment : DEF2613.Bonus meditation included.English.
Performers:
Instructor, Alanna Zabel.
Audience:
E. Exempt from classification.
System details:
DVD; Dolby digital 2.0; NTSC, Region 4; widescreen 16:9, fullframe 1.78:1.
Contents:
Cardio program -- Conditioning program -- Guided meditation.
Dewey class:
613.7046
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryDVDDVD 613.7046 CARAvailable
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