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Stop, breathe, chill : meditations for a less stressful, more awesome life
Stop, breathe, chill : meditations for a less stressful, more awesome life
Stebner, Beth2016
Books
"How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"--"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--
Imprint:
Avon, MAs : Adams Media, 2016
Collation:
223 pages ; 18 cm.
Notes:
Includes bibliographical references and index.
Contents:
Machine generated contents note: Clear Your Mind: How to Practice Mindfulness Meditation -- Being Present While You Hang: On Friendship and Relationships -- Mindfulness at Home: Family and Spaces -- Keep Calm and Study On: School -- Being Your Best: Self-Esteem and Self-Care.
ISBN:
9781440594397
Dewey class:
158.128
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryJunior People and PlacesJ 158.128 STEAvailable
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