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Anxiety rebalance : all the answers you need to overcome anxiety & depression
Anxiety rebalance : all the answers you need to overcome anxiety & depression
Vernon, Carl2016
Dealing with anxiety requires one thing: Balance. Carl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are ; How to instantly reduce your stress and anxiety, and feel immediate relief ; How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia ; Why balance is the only real solution for overcoming anxiety and depression ; The 10 actions you need to take to achieve lifetime change.
London : Headline, 2016.
214 pages ; 22 cm.
Machine generated contents note: Anxiety Rebalance -- The principles -- The difference -- The ethos -- The truth about anxiety -- The Rebalance Scale -- Achieving BALANCE -- The stages of anxiety and depression -- The four parts of Anxiety Rebalance -- pt. 1 Anxiety Exposed -- Fight or flight -- an abused system -- Anxiety on the mind -- Forgetting to be anxious -- What are you really afraid of? -- Getting to the real cause -- The DP rule -- Like magic -- pt. 2 Techniques to Reduce Anxiety and Increase Energy -- Rational thinking -- Panic attacks -- Representation -- Fake it til you make it -- Letting go -- pt. 3 Realign Your Focus -- Your focus is your future -- Get to know your `have tos' -- pt. 4 Ten Actions to Achieve BALANCE -- Action 1 Face your anxiety and depression head-on -- Action 2 Look at your lifestyle -- Action 3 Pay attention to your environment -- Action 4 Control your diet -- Action 5 Get addicted to exercise -- Action 6 Stick to a routine --Contents note continued: Action 7 Lay your foundations for the future -- Action 8 End dependence -- Action 9 Deal with medication.
Dewey class:
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing616.852 VERAvailable