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The complete gut health cookbook : everything you need to know about the gut and how to improve yours
The complete gut health cookbook : everything you need to know about the gut and how to improve yours
Evans, Pete2016
Books
With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with naturopath and nutritionist Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a six-fold path to getting your gut right, the star ingredients for gut health, healing herbs and spices to grow at home, a four-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
Imprint:
Sydney : Pan Macmillan Australia, 2016.
Collation:
343 pages : colour illustrations ; 26 cm.
Notes:
"100+ recipes for gut health. 4-week meal plan. Nutritional advice" -- front cover.Includes glossaryIncludes bibliographical references (pages 332-335) and index.
ISBN:
9781743537169
Dewey class:
641.5631641.563
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryHouse and Garden641.563 EVAAvailable
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