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Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques
Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques
Butler, Gillian, 1942-2016
Books
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
Edition:
2nd edition.
Imprint:
London : Robinson, 2016.
Collation:
x, 387 pages ; 20 cm.
Series title:
Notes:
First published: 1999.Includes bibliographical references (pages 353-358) and index.
ISBN:
9781472120434
Dewey class:
152.46
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing152.46 BUTAvailable
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