Eat well live well
2017
Books
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It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.
Eat well live well / editorial and food director, Pamela Clark.
Sydney : Bauer Media Books Australia, 2017.
240 pages : colour illustrations ; 29 cm.
At head of title: Australian Women's Weekly
"Wholefood recipes by colour for a full spectrum of nutritional benefits" - cover.Includes index.
9781742458526
641.563
English
291726
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Brighton Library | Adult Non Fiction - House and Garden | 641.563 EAT | Available |
Sandringham Library | Adult Non Fiction - House and Garden | 641.563 EAT | Available |