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Eat well live well
Eat well live well
2017
Books
It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.
Main title:
Eat well live well / editorial and food director, Pamela Clark.
Imprint:
Sydney : Bauer Media Books Australia, 2017.
Collation:
240 pages : colour illustrations ; 29 cm.
Variant title:
At head of title: Australian Women's Weekly
Notes:
"Wholefood recipes by colour for a full spectrum of nutritional benefits" - cover.Includes index.
ISBN:
9781742458526
Dewey class:
641.563
Language:
English
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