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The Paleo Diet Solution
The Paleo Diet Solution
John Chatham2011
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This bestselling guide will help you to eat better, feel better, and lose weight the way nature intended. The Paleo Diet, or Caveman Diet, is not a starvation diet. It's a simple, healthy, and easy way to lose weight and feel better by following the diet humans were designed to eat. You can lose up to 50 pounds in 5 months, enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other of our modern illnesses. The Paleo diet allows you to eat healthy meals of full-sized portions of lean meats and seafoods, along with healthy vegetables. The Paleo Diet avoids processed foods, foods that can be difficult for the body to process or digest, and foods which contain unhealthy chemicals and additives. This book contains over 100 pages of scientific evidence, advice, and programs to help you lose weight, feel better, and enjoy life more. - Success tips to keep you on track to achieving your ideal weight - A quick start guide that will help you start losing weight toda - More than 75 delicious recipes for meals, snacks, even desserts - A shopping guide with more than 150 Paleo-approved foods The Paleo Diet is the only diet that helps you to lose weight while enjoying full, healthy meals. And the only diet proven by the medical community to help treat and prevent many of our modern health maladies. This bestselling guide will help you to eat better, feel better, and lose weight the way nature intended. The Paleo Diet, or Caveman Diet, is not a starvation diet. It's a simple, healthy, and easy way to lose weight and feel better by following the diet humans were designed to eat. You can lose up to 50 pounds in 5 months, enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other of our modern illnesses. The Paleo diet allows you to eat healthy meals of full-sized portions of lean meats and seafoods, along with healthy vegetables. The Paleo Diet avoids processed foods, foods that can be difficult for the body to process or digest, and foods which contain unhealthy chemicals and additives. This book contains over 100 pages of scientific evidence, advice, and programs to help you lose weight, feel better, and enjoy life more. - Success tips to keep you on track to achieving your ideal weight - A quick start guide that will help you start losing weight today - More than 75 delicious recipes for meals, snacks, even desserts - A shopping guide with more than 150 Paleo-approved foods The Paleo Diet is the only diet that helps you to lose weight while enjoying full, healthy meals. And the only diet proven by the medical community to help treat and prevent many of our modern health maladies.
Main title:
AUTHOR:
John Chatham, Author
Edition:
1
Imprint:
[Place of publication not identified] : Rockridge University Press, 2011
Collation:
1 online resource (1 text file)
ISBN:
9781623150044
Language:
English
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