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Depression : a teen's guide to survive and thrive
Depression : a teen's guide to survive and thrive
Toner, Jacqueline B.2016
Books
"Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.
Main title:
Depression : a teen's guide to survive and thrive / by Jacqueline B. Toner, PhD and Claire A.B. Freeland, PhD.
Imprint:
Washington, DC : Magination Press, 2016
Collation:
vi, 154 pages ; 22 cm.
Notes:
Includes index.Includes bibliographical references and index.
Contents:
Depression and teens -- Getting help -- The loop of depression -- The impact of your behavior -- The impact of your thoughts -- Effective problem solving -- Active coping -- The mind-body connection -- Developing your strengths -- Strength in numbers -- Summing it up to survive and thrive.
ISBN:
9781433822742
Dewey class:
616.852700835616.8527
Language:
English
LocationCollectionCall numberStatus/Desc
Sandringham LibraryHealth and Wellbeing616.8527 TONAvailable
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