How to lose a few kegs (without busting a gut) : 10 tips for less fat, more fit [ebook]
Worland, Gus2016
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Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit. Find out how Gus did it
Main title:
Author:
Imprint:
[Pymble, N.S.W.] : ABC Books, 2016.
Notes:
Downloadable eBook.Non fiction.
Audience:
Interest age level: Adult.
System details:
Mode of access: World Wide Web.
ISBN:
9781460707081
Language:
English
Subject:
BRN:
297620
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Ebooks | DOWNLOADABLE | check availability online (Set: 16 Jan 2017) |