Improving flexibility
Mason, Paul, 1967-2010
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While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for. The series includes: Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique; Training programmes; Cross-training activities; Nutrition and recipes; Cross-curricular elements covering science, food technology and sport.
Main title:
Improving flexibility / Paul Mason.
Author:
Imprint:
London : Wayland, 2016.
Collation:
32 pages : colour illustrations ; 27 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9780750297639
Dewey class:
613.71613
Language:
English
Subject:
BRN:
301224
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Junior Non-Fiction Health & Wellbeing | J 613 MAS | Available |