Positive thinking : find happiness and achieve your goals through the power of positive thought
Hasson, Gill2017
Books
Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day. Learn how to: *Identify the triggers for negative thoughts and understand how to turn them into positive ones *Deal with setbacks and make the most out of negative situations *Improve your happiness by accepting situations and learning how to move forward *Understand how the power of positive thinking can help you achieve your goals.
Main title:
Author:
Imprint:
Chichester, West Sussex : John Wiley & Sons, 2017.
Collation:
iii, 200 pages ; 22 cm.
Notes:
Includes index.
Contents:
Introduction -- You are what you think -- Moving on from negative thinking -- Taking positive action -- Finding and keeping motivation -- Creating a positive mindset -- Building your self-esteem and confidence -- Dealing with disappointments and setbacks, trauma and tragedy -- Managing a fear of failure, perfectionism and comparing yourself with others -- Conclusion.
ISBN:
9780857086839
Dewey class:
150.1988
Language:
English
Added title:
BRN:
302671
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 150.1988 HAS | Onloan - Due: 19 May 2024 |