The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts - and the rest of your life
Frazier, Matt2017
Books
A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Flere are: Breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) Meal-planning guidelines, nutritional info, adaptable "blueprint" recipes--and more!
Main title:
The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts - and the rest of your life / Matt Frazier and Stepfanie Romine
Author:
Imprint:
New York : The Experiment, 2017
Collation:
xii, 275 pages : col. ill. ; 24 cm.
ISBN:
9781615192663
Dewey class:
613.711641.5636
Language:
English
Added title:
Subject:
BRN:
317413
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.5636 FRA | Available |