Healthy me. Mental well-being and mindfulness
Wheatcroft, Ryan2018
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Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information.
Main title:
Healthy me. Mental well-being and mindfulness / Ryan Wheatcroft & Katie Woolley.
Author:
Imprint:
London : Wayland, 2018.
Collation:
32 pages : colour illustrations ; 24 cm.
Series title:
Notes:
Includes glossary and parents' & teachers' notes.Includes bibliographical references and index.
ISBN:
9781526305633
Dewey class:
158.13362
Language:
English
BRN:
319046
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Junior Non-Fiction Health & Wellbeing | J 362 WHE | Available |