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The mindful body : build emotional strength and manage stress with body mindfulness
The mindful body : build emotional strength and manage stress with body mindfulness
Belling, Noa2018
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How does your mind live in your body? How can body awareness help you change your mind and your experience of life? Successful author and practicing psychologist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness. Via a unique neuromuscular approach, we have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, increase positive feelings like joy, contentment, and intimacy, build emotional resilience, and improve our quality of life. Supported with psychological and neurological studies, this book provides readers with many opportunities to practice body mindfulness and to experience their physical being as a grounded, empowering, and intelligent resource.
AUTHOR:
Imprint:
Summer Hill, NSW : Rockpool Publishing, 2018.
Collation:
xi, 200 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references.
ISBN:
9781925682182
Dewey class:
128.2
Language:
English
Added title:
LocationCollectionCall numberStatus/Desc
Sandringham Library ExpressHealth and Wellbeing128.2 BELIn Deep Storage until mid 2020. (Set: 14 Jul 2019)
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