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Healthy meals for one (or two) cookbook : a simple guide to shopping, prepping, and cooking for yourself with more than 175 nutritious recipes
Healthy meals for one (or two) cookbook : a simple guide to shopping, prepping, and cooking for yourself with more than 175 nutritious recipes
2018
Books
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According to a report released by a consumer market research group, Americans eat about 60 percent of breakfasts, more than half of lunches, and one-third of dinners solo. So, that means about half the times that we sit down to eat a meal, our only company is a television, a book, or our Facebook friends. When you're eating solo and you order delivery or purchase microwavable meals, you may not be making the best choice for your health or for your wallet. But you don't have to wait until you have a partner and 2.5 kids around the dining table to eat fresh, healthy food that tastes good and is good for you. You can make the choice to take care of your health now. Healthy Meals for One (or Two) shares inventive, creative recipes that are healthy, simple, and delicious. Whether you are prepping batches of grab-and-go meals ahead of time or throwing together a single- or double-serving dinner from the ingredients you have in your pantry, this book will make the meals you eat alone tasty and nutritious.
Main title:
Imprint:
[Emmaus, PA] : Rodale, 2017
Collation:
vii, 264 pages, 32 unnumbered pages of plates : chiefly colour illustrations ; 24 cm.
Variant title:
At head of title : Women's Health
Notes:
Includes index.Includes vegan, vegetarian and gluten-free recipes
ISBN:
9781635650853
Dewey class:
641.561
Language:
English
LocationCollectionCall numberStatus/Desc
Sandringham LibraryHouse and Garden641.561 HEAIn Deep Storage until mid 2020. (Set: 14 Jul 2019)
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