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The dental diet : the surprising link between your teeth, real food, and life-changing natural health
The dental diet : the surprising link between your teeth, real food, and life-changing natural health
Lin, Steven2018
Books
From analyzing our ancestral traditions to epigenetics to exploring gut health and the microbiome, Dr. Lin provides the science behind his program and shares real-world applications. The Dental Diet arms the reader with a 40-day meal plan to help you easily and successfully implement the techniques into your everyday life. The Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques are provided in helpful and efficient detail. What's good for the mouth is good for the body, and The Dental Diet shows readers that the tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, our pantries, and, most frequently, in our mouths.
Imprint:
Carlsbad, California : Hay House, 2018.
Collation:
321 pages : illustrations ; 23 cm.
Notes:
Includes recipes.Includes bibliographical references and index.
Contents:
pt. I The Truth in Your Teeth -- ch. 1 Why Your Mouth Matters -- ch. 2 The Modern Diet's Missing Pieces -- ch. 3 The Ancient Wisdom in Our Teeth -- ch. 4 The Mystery of the Missing Vitamin -- ch. 5 The Language of Bacteria -- ch. 6 It's Not Genetic -- pt. II How Modern Food Has Destroyed Our Health -- ch. 7 Why the Food on Your Plate Is Making You Sick -- ch. 8 From Low-Fat to Cholesterol -- pt. III Dental Nutrition---How to Eat for a Healthy Mouth, Body, and Mind -- ch. 9 Eating to Make Your Dental Checkup a Breeze -- ch. 10 The Dental Diet Model and Food Pyramid -- ch. 11 The 40-Day Dental Diet Meal Plan.
ISBN:
97814019531959781401953171
Dewey class:
617.6
Language:
English
Added title:
Electronic access:
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing617.6 LINOnloan - Due: 26 Jul 2020
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