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The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Kellman, Raphael, 1960-2015
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What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes, This book will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss.
LocationCollectionCall numberStatus/Desc
Sandringham Library ExpressHealth and Wellbeing613.25 KELIn Deep Storage until mid 2020. (Set: 14 Jul 2019)
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