Skip to main content
The life-changing power of Sophrology : breathe and connect with the calm and happy you
The life-changing power of Sophrology : breathe and connect with the calm and happy you
Antiglio, Dominique2018
Books
Find it!

Total copies: 2

Reservations: 1

Place reservation
The pioneering self-help method for stress management and personal development. Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing. This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.
Imprint:
London : Yellow Kite, an imprint of Hodder & Stoughton, 2018.
Collation:
xii, 228 pages : illustrations ; 22 cm.
Notes:
"A gentle method to overcome stress"-- cover.Includes index.
ISBN:
9781473662636
Dewey class:
155.9042
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing155.9042 ANTIn-transit from Beaumaris Library to Brighton Library (Set: 08 Jul 2020)
Hampton LibraryHealth and Wellbeing155.9042 ANTAvailable
Find it!

Total copies: 2

Reservations: 1

Place reservation
0