Groundwork. The winning edge : a comprehensive players' book to enhance individual performance
Wilkins, Glenn20172011
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Back by popular demand, the new improved Winning Edge (2nd Edition) provides a blue print for success at all levels and development stages of Australian Football. A resource that will not only make you a better player, but a better person in all aspects of life. The Winning Edge encompasses over 200 drills, 50 structured training programs and self-assessment tools to help all players' reach their full potential. -Extensive explanation of key performance areas relevant to players and coaches. -Skills, drills, strategies, and training methods designed to maximise a player's potential. -Develops the complete footballer with strategies on leadership, discipline, and character. -Provides players with the knowledge and skills to practice away from the main formal training sessions with limited numbers and resources. -The 14 key performance areas outlined in the AFL Combine are explicitly broken down in this resource. -Information on key components of fitness and how to develop these areas by training for speed, endurance, strength and power. -Build on performance with strategies on nutrition, recovery, motivation and sports psychology. -The complete all in one resource that allows a player to control their own football destiny.A resource to upskill coaches and players in all facets of Australian Football (AFL)
Main title:
Groundwork. The winning edge : a comprehensive players' book to enhance individual performance / Glenn Wilkins and Craig McBrien.
Author:
Edition:
2nd ed., revised.
Imprint:
[Australia] : Glenn Wilkins and Craig McBrien, 2017.
Collation:
204 pages : illustrations ; 27 cm.
Series title:
Notes:
Forewords by Kevin Sheehan and Brett Kirk."New drills, training programs and self assessment tools!" -- cover
ISBN:
9780987187949
Dewey class:
796.336
Language:
English
BRN:
337658
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Leisure | 796.336 WIL | Available |