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The busy mum's guide to weight loss
The busy mum's guide to weight loss
Allen, Rhian2018
Books
Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals.
Main title:
The busy mum's guide to weight loss / Rhian Allen ; [photography by Steve Brown and Rob Palmer].
AUTHOR:
Imprint:
Sydney, N.S.W. : Plum/Pan Macmillan Australia, 2018.
Collation:
311 pages : colour illustrations ; 26 cm.
Notes:
"The healthy mummy" -- cover."The ultimate 28 day plan" -- cover.Includes index.
ISBN:
9781760558116
Dewey class:
641.5635
Language:
English
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