Hot yoga : the complete illustrated guide to all 26 asanas
Barnett, Marilyn2018
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Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including backpain, sports injuries, insomnia, and stress. Both meditative and physically challenging, Hot Yoga uses a seamless flow of poses in conjunction with dynamic breathing to create a deep heat in the body that builds strength, flexibility, stamina, concentration and alertness.
Main title:
Hot yoga : the complete illustrated guide to all 26 asanas / Marilyn Barnett.
AUTHOR:
Imprint:
London : Modern Books, 2018.
Collation:
160 pages : colour illustrations ; 21 cm.
Notes:
Originally published: 2003.Includes glossary.Includes bibliographical references and index.
ISBN:
9781906761622
Dewey class:
613.7046
Language:
English
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Health and Wellbeing | 613.7046 BAR | Onloan - Due: 26 Mar 2021 |
| Sandringham Library | Health and Wellbeing | 613.7046 BAR | Available |