The kindness cure : how the science of compassion can heal your heart & your world
Cousineau, Tara2018
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Main title:
Author:
Imprint:
Oakland, CA : New Harbinger Publications, 2018
Collation:
ix, 225 pages : illustrations ; 21 cm.
Notes:
Includes bibliographical references.
Contents:
1.Kindness Takes Effort -- pt. 1 To Be Human Is to Be Kind -- 2.Your Kindness Instinct -- 3.Happy to Help -- 4.Cultivating Courage -- 5.Compassionate on Purpose -- 6.Imagination's Objects of Affection -- 7.The Kinship of Belonging to Each Other -- pt. 2 Your Caring Mind -- 8.Reset Your Stress -- 9.Befriending Your Senses -- 10.Emotional Paradox -- 11.The Power of a Pause -- 12.Face-to-Heart Connections -- 13.Hugs and High Fives -- 14.Taking in Kindness -- pt. 3 Kindfulness -- 15.Mindfulness with Heart -- 16.Your Loving Self -- 17.The Naturalness of Being -- 18.Radical Acceptance -- 19.Singing for Our Souls -- 20.Cherishing the Little Things -- 21.An Attitude of Gratitude -- pt. 4 Kindsight -- 22.Grace and Grit -- 23.Forgiveness Is a Gift to Yourself -- 24.Apologies Make for a Friendly World -- 25.Writing New Beginnings -- 26.Accepting a Helping Hand -- 27.Gifts in Kind -- 28.Networks of Generosity.
ISBN:
9781626259690
Dewey class:
177.7
Language:
English
Added title:
BRN:
339939
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 177.7 COU | Available |