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The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Raja, Sheela2018
Books
In this compassionate guide, you'll find skills based on cognitive behavioural therapy (CBT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to help tackle anxiety and harmful avoidance behaviours, manage negative emotions, cope with flashbacks and nightmares and develop trusting, healthy relationships. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available so you can move forward.
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing616.8521 RAJAvailable
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