The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Raja, Sheela2018
Books
In this compassionate guide, you'll find skills based on cognitive behavioural therapy (CBT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to help tackle anxiety and harmful avoidance behaviours, manage negative emotions, cope with flashbacks and nightmares and develop trusting, healthy relationships. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available so you can move forward.
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja, Jaya Raja Ashrafi.
Oakland, CA : Instant Help Books, 2018
143 pages ; 21 cm.
Includes bibliographical references (pages 141-143).
9781626259904
616.852100835616.8521
English
339955
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Sandringham Library | Adult Non Fiction - Health and Wellbeing | 616.8521 RAJ | Onloan - Due: 13 May 2024 |