The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Raja, Sheela2018
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In this compassionate guide, you'll find skills based on cognitive behavioural therapy (CBT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to help tackle anxiety and harmful avoidance behaviours, manage negative emotions, cope with flashbacks and nightmares and develop trusting, healthy relationships. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available so you can move forward.
Main title:
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja, Jaya Raja Ashrafi.
AUTHOR:
Imprint:
Oakland, CA : Instant Help Books, 2018
Collation:
143 pages ; 21 cm.
Series title:
Notes:
Includes bibliographical references (pages 141-143).
ISBN:
9781626259904
Dewey class:
616.852100835616.8521
Language:
English
Added title:
Subject:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Health and Wellbeing | 616.8521 RAJ | Available |
Find it!
Total copies: 1