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Resilient : find your inner strength
Resilient : find your inner strength
Hanson, Rick2018
Books
Your key to lasting happiness, self-love and inner peace '(Hanson is) a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness- a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
Main title:
Resilient : find your inner strength / Rick Hanson ; with Forrest Hanson.
Imprint:
London : Rider Books, 2018.
Collation:
xiv, 278 pages ; 22 cm.
Notes:
Originally published in Italian by Rizzoli Libri S.p.A., 2017.Includes bibliographical references and index.Translated from the Italian.
ISBN:
9781846045813
Dewey class:
158.1
Language:
English
Added title:
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing158.1 HANOnloan - Due: 17 Dec 2019
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