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Get into yoga
Get into yoga
Winters, Jaime2018
Books
Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.
Main title:
Get into yoga / Jaime Winters
Imprint:
St. Catharines, Ontario : Crabtree Publishing Company : 2018.
Collation:
32 pages : colour illustrations ; 28 cm
Series title:
Notes:
Includes glossaryIncludes bibliographical references and index.
Contents:
Yoga through time -- What's your type? -- Benefits of yoga -- Swamiji's five points of yoga -- Take a deep breath -- Getting started -- Seated poses -- Standing poses -- Strength and balance poses --Grounding poses -- Twisting poses -- Relaxation poses -- Salute the sun -- Learning more
ISBN:
9780778736530
Dewey class:
613.7046083613
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryJunior Science and TechnologyJ 613 JAIAvailable
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