Me time : how to manage a busy life
Andrus, Aubre2018
Books
Find it!
When was the last time you took a moment just for yourself - to walk outside or relax in a bubble bath? Amidst your busy schedule, it's important to make time for YOU. If you're feeling worn down and in need of some time to yourself, the projects in this book can help. Beat stress and find balance by creating a time budget. Simplify your life by organizing your room. Center yourself by taking a few minutes to write in a gratitude journal. Carve out some "me time" and discover a calmer, less stressed you.
Main title:
Me time : how to manage a busy life / Aubre Andrus with Karen Bluth ; illustrations by Veronica Collignon.
Author:
Imprint:
North Mankato, Minnesota : Capstone Press, a Capstone Imprint, 2018
Collation:
48 pages : illustrations ; 26 cm.
Series title:
Notes:
'Savvy' -- t.p.Includes bibliographical references.
Contents:
How to use this book -- Just breathe -- Manage your time -- Create a time budget -- Visualize -- Strike a (yoga) pose -- Clean your room -- Simplify your wardrobe -- Head outdoors -- Body scan -- Take a bath -- Start a gratitude journal -- Treat yourself -- Be prepared -- Be productive -- Get some sleep -- The 60-minute wind-down -- Do you need help? -- How to ask for help.
ISBN:
9781515768210
Dewey class:
650.11155
Language:
English
Added title:
Subject:
BRN:
340241
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Junior Non-Fiction Health & Wellbeing | J 155 AND | Available |