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Stress less : how to achieve inner calm & relaxation
Stress less : how to achieve inner calm & relaxation
Andrus, Aubre2018
Books
Main title:
Stress less : how to achieve inner calm & relaxation / Aubre Andrus with Karen Bluth ; illustrations by Veronica Collignon
Imprint:
North Mankato, Minnesota : Capstone Press, a Capstone imprint, 2018
Notes:
'Savvy' -- t.p.Includes bibliographical references
Contents:
How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help.
ISBN:
9781515768227
Dewey class:
155.4189042155
Language:
English
Added title:
LocationCollectionCall numberStatus/Desc
Brighton LibraryJunior Science and TechnologyJ 155 ANDOnloan - Due: 01 Sep 2020
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