Stress less : how to achieve inner calm & relaxation
Andrus, Aubre2018
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Main title:
Stress less : how to achieve inner calm & relaxation / Aubre Andrus with Karen Bluth ; illustrations by Veronica Collignon
Imprint:
North Mankato, Minnesota : Capstone Press, a Capstone imprint, 2018
Series title:
Notes:
'Savvy' -- t.p.Includes bibliographical references
Contents:
How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help.
ISBN:
9781515768227
Dewey class:
155.4189042155
Language:
English
Added title:
Subject:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Junior Science and Technology | J 155 AND | Available |