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The happiness plan
The happiness plan
Bialylew, Elise2018
Audiobooks
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In this book, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: increase your sense of wellbeing, balance and joy; reduce stress and worry (and its negative impact on your body); improve your focus, performance and fulfilment at work; create more fulfilling relationships; increase your sense of purpose, connection and meaning in life.
Main title:
The happiness plan / Dr Elise Bialylew ; narrated by Jo Van Es.
AUTHOR:
Bialylew, Elise, authorEs, Jo van, narrator
Edition:
Unabridged.
Imprint:
[Chatswood, NSW] : Wavesound Pty Ltd, [2018].©2018.℗2018.
Collation:
7 CDs (approximately 7 hr., 30 min.) : digital, stereo ; 12 cm.
Notes:
'Including audio guided meditations.' -- cover.
Performers:
Narrated by Jo Van Es.
ISBN:
9781528810012 (CDs)
Dewey class:
158.13158.1
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryAudio Book CDACD 158.1 BIAOnloan - Due: 04 Feb 2020
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