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The happiness plan
The happiness plan
Bialylew, Elise2018
Audiobooks
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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In this book, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: increase your sense of wellbeing, balance and joy; reduce stress and worry (and its negative impact on your body); improve your focus, performance and fulfilment at work; create more fulfilling relationships; increase your sense of purpose, connection and meaning in life.
Main title:
The happiness plan / Dr Elise Bialylew ; narrated by Jo Van Es.
AUTHOR:
Bialylew, Elise, authorEs, Jo van, narrator
Edition:
Unabridged.
Imprint:
[Chatswood, NSW] : Wavesound Pty Ltd, [2018].©2018.℗2018.
Collation:
7 CDs (approximately 7 hr., 30 min.) : digital, stereo ; 12 cm.
Notes:
'Including audio guided meditations.' -- cover.
Performers:
Narrated by Jo Van Es.
ISBN:
9781528810012 (CDs)
Dewey class:
158.13158.1
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryAudio Book CDACD 158.1 BIAOnloan - Due: 01 Sep 2020
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