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The little book of big weightloss [eAudiobook]
The little book of big weightloss [eAudiobook]
Fisers, Bernadette2018
Audiobooks
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Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle "rules" this little book offers a fresh "can do" approach to dieting and sustainable health.
Main title:
The little book of big weightloss [eAudiobook] / Bernadette Fisers ; read by Bernadette Fisers.
Edition:
Unabridged ed.
Imprint:
[Melbourne, Vic.] : Bolinda audio, 2018.
Notes:
Downloadable eAudiobook.Non fiction.Duration: 01:17:00.
Performers:
Read by Bernadette Fisers.
Audience:
Interest age level: Adult.
System details:
Mode of access: World Wide Web.
ISBN:
9781489448705
Language:
English
Electronic access:
LocationCollectionCall numberStatus/Desc
WebEaudio BooksDOWNLOADABLEcheck availability online (Set: 18 Jun 2018)
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