The happiness hunter's guide to meditation
2018
Books
Find it!
The Happiness Hunter's Guide to Meditation is a simple, and highly effective introduction to the powerful practice of meditation. Fiona shares with you an insight into her journey of shipting from a place of deep unhappiness and problematic drinking to where she is today, and how a daily practice of meditation played a key role in her transformation. In this book Fiona has provided the exact tools, resources and guides that helped bring calm and clarity to her thoughts, and created a solid foundation of acceptance, self-belief and confidence. In the process of turning her life around, Fiona has made it her mission to help others in their journey by creating an international movement an community of Happiness Hunters, and is co-host of the highly successful #BusinessAddicts podcast.
Main title:
The happiness hunter's guide to meditation / Fiona Redding
Imprint:
Mile End, SA : Grabb Publishing, 2018.
Collation:
185 pages ; 23 cm.
ISBN:
9780995444492
Dewey class:
158.12
Language:
English
Subject:
BRN:
341142
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 158.12 RED | Available |
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 158.12 RED | Onloan - Due: 04 May 2024 |