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The doctor's diet

Demaio, Sandro2018
"A cookbook based on science and inspired by a love a good food. Like many doctors worried about soaring rates of obesity, diabetes and heart disease. Dr. Sandro Demaio, star of ABC TV's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means. His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easy prepared. This book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible to get well and stay healthy. Cook simple dishes, use ingredients, not products, eat with others."
Main title:
The doctor's diet / Dr. Sandro Demaio ; [photography by] Cath Muscat.
Sydney, New South Wales : Pan Macmillan Australia, 2018.
221 pages : colour illustrations ; 24 cm.
"As seen on ABC TV's Ask the Doctor" -- cover."110 recipes healthy, affordable, delicious, sustainable" -- cover.Includes bibliographical references and index.
Dewey class:
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