The circadian code : lose weight, supercharge your energy and sleep well every night
Panda, Satchin2018
Books
Circadian rhythms are biological processes or 'clocks' that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health. Now, in 'The Circadian Code', these fascinating findings are revealed, showing that when we eat, sleep, exercise, work are more crucial to our well-being than we ever thought before. Dr Panda offers a concrete, easy-to-action plan to reset your body clock and transform your health.
Main title:
Author:
Imprint:
London : Vermilion, 2018.
Collation:
xix, 267 pages ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781785042010
Dewey class:
612.022612
Language:
English
Added title:
BRN:
342007
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 612 PAN | Available |
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 612 PAN | Available |