The yoga body : the ultimate guide to detoxing, building strength and eating mindfully
Berry, Lola2018
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The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!
Main title:
Author:
Imprint:
Sydney, NSW : Pan Macmillan Australia, 2018.
Collation:
239 pages : colour illustrations, colour photographs, colour portraits ; 26 cm.
Notes:
"A Plum book""60+ delicious wholefood recipes"--Title page.Includes index (pages 232-239).
ISBN:
9781760552688
Dewey class:
641.5636
Language:
English
Added title:
Subject:
BRN:
342035
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 641.5636 BER | Available |