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The good gut cookbook
The good gut cookbook
Stanton, Rosemary2018
The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.
Main title:
The good gut cookbook / The Gut Foundation & Rosemary Stanton.
Updated edition.
Sydney, N.S.W. : HarperCollins Publishers, 2018.
281 pages ; 24 cm.
"The original bestselling Australian gut health classic" -- cover."Updated advice and recipes for improving your health from Australia's top gut experts" -- cover.Includes index.Originally published: 1994.
Dewey class:
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing641.563 STAAvailable