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30 days 30 ways to overcome anxiety [eAudiobook]
30 days 30 ways to overcome anxiety [eAudiobook]
Aisbett, Bev2018
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From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety. Bev Aisbett is Australia?s leading author in books about managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev created the first of her ground-breaking illustrated self-help books, Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller with over 200,000 copies sold.
Main title:
30 days 30 ways to overcome anxiety [eAudiobook] / Bev Aisbett ; read by Miranda Nation, Bev Aisbett.
Unabridged ed.
[Victoria] : Bolinda/HarperCollins audio, 2018.
Downloadable eAudiobook.Non fiction.Duration: 02:25:02.
Read by Miranda Nation.Read by Bev Aisbett.
Interest age level: Adult.
System details:
Mode of access: World Wide Web.
Electronic access:
LocationCollectionCall numberStatus/Desc
WebEaudio BooksDOWNLOADABLEcheck availability online (Set: 02 Aug 2018)
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