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Ketabi, Sahara Rose2017
Discover your dosha and follow an ayurvedic path to healing that's tailored to you! Ayurveda (Sanskrit for "science of life"), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being.The book includes: - Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies. - Suggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease. - Tips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out.
Main title:
Ayurveda / by Sahara Rose Ketabi
Indianapolis, USA : Alpha Books, 2017.
xvi, 336 pages : illustrations ; 24 cm.
Series title:
Includes bibliographical references and index.
Discovering Ayurveda -- Practicing Ayurveda -- The cornerstone of Ayurveda -- Discovering your Dosha -- Qualities of the Dosha -- The best foods for each Dosha -- Nature versus imbalance -- Lifestyle practices for each Dosha -- The times according to Ayurveda -- Setting up your morning routine -- Ayurvedic nightly rituals -- The digestive fire agni -- The Ayurvedic perspective on nutrition -- The seven Dhatus -- Taste is everything -- Breaking down digestion -- Ayurvedic elemental recipes -- Common Ayurvedic diet questions -- Cosmic forces and universal qualities -- The Koshas: your five layered bodies -- The chakra system -- Panchakarma -- Ayurvedic home remedies.
Dewey class:
LocationCollectionCall numberStatus/Desc
Brighton LibraryAdult Non Fiction - Health and Wellbeing615.538 KETOnloan - Due: 22 Feb 2023
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