Anxiety: practical about panic : a practical guide to understanding and overcoming anxiety disorder
Fletcher, Joshua2019
Books
Do you suffer from anxiety and panic? So did Joshua Fletcher, but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts on anxiety. Anxiety: practical about panic is a complete, easy-to-read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
Main title:
Anxiety: practical about panic : a practical guide to understanding and overcoming anxiety disorder / Joshua Fletcher ; illustrations by Bella Dane.
Author:
Imprint:
London : John Murray Learning, 2019.
Collation:
xiii, 143 pages : illustrations ; 22 cm.
ISBN:
9781529325171
Dewey class:
616.8522
Language:
English
BRN:
359434
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 616.8522 FLE | Onloan - Due: 10 Aug 2024 |