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Yoga for the inflexible male : a how-to guide

Matt, Yoga, 1957-2019
The benefits of yoga--greater strength, flexibility, and presence of mind--are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility. The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.
Main title:
Yoga for the inflexible male : a how-to guide / Yoga Matt ; illustrations by Richard Sheppard.
New York : Ten Speed Press, 2019
131 pages : colour illustrations ; 21 cm.
Includes index and glossary.Includes bibliographical references (pages 127-128) and index.
Manly Yoga Practice No. 1 -- Manly Yoga Practice No. 2 -- Manly Yoga Practice No. 3 -- Yoga Man's Final Roll-Up -- Sport-Specific Yoga Sequences -- Running -- Cycling -- Swimming -- Basketball -- Baseball and Softball -- Golf.
Dewey class:
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