Modern Australian flex-tarian : the simple guide to going, being & staying flexitarian
2019
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All the benefits of a plant-based diet, without the stress. Enjoy nutritious, flexible meals with vegan, vegetarian and meat-eater variations, all in one place. With a foreword by flexitarian pioneer, Tobie Puttock, this beautiful recipe book features more than 100 flexible recipes, each with the option to add meat or a vegan variation. It's perfect for tricky dinner parties or flexible family dinners catering to a range of dietary requirements, all in one place. With expert advice from Australian accredited dietitian and nutritionist Lucy Gwendoline Taylor, you can make the switch to flexitarianism while maintaining a balanced diet. Even the slightest reduction in your meat and dairy intake will have a positive effect on your health, the environment and your bank balance, so now is the perfect time to adopt this easy, semi-vegetarian lifestyle and a varied, nutrient-packed diet. Bring plants front and centre, and start creating delicious - and flexible - meals with Modern Australian Flexitarian.
Main title:
Modern Australian flex-tarian : the simple guide to going, being & staying flexitarian / expert advice from Lucy Gwendoline Taylor ; with a foreword by Tobie Puttock.
Imprint:
Melbourne, Vic. : DK Australia, 2019.
Collation:
256 pages : colour illustrations ; 28 cm.
Notes:
Recipe material in this publication was previously published in Desserts (2015), Grains as Mains (2015), Healthy Gut Cookbook (2014), Modern Australian Vegan (2018), Pasta Reinvented (2018), Plant Based Cookbook (2016), Power Pulses (2017), Ramen Noodle Cookbook (2015), Sprouted! (2017) and The Slow Bookbook (2018).Includes bibliographical references and index.
Contents:
Foreword by Tobie Puttock -- Introduction -- Beginning a flexitarian diet -- Basics -- Breakfasts -- Snacks, dips and light bites -- Burgers, tacos and wraps -- Salads -- Soups and stews -- Curries and stir-fries -- Baked dishes and casseroles -- Pasta and grains -- Desserts -- Index.
ISBN:
9780143796961
Dewey class:
641.5636
Language:
English
Added title:
Subject:
BRN:
362659
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.5636 MOD | Available |