Tiny habits : the small changes that change everything
Fogg, B. J.2019
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Total copies: 2
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Click and Collect for Tiny habits : the small changes that change everythingThis year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune's '10 New Gurus You Should Know', has cracked the code of habit formation. Based on twenty years' research and used by over 60,000 people, his TINY HABITSĀ® method reveals that the key to changing behaviour is the opposite of what you've always been told. It isn't about willpower. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.
Main title:
Tiny habits : the small changes that change everything / B. J. Fogg.
Author:
Imprint:
London : Virgin Books, 2019.
Collation:
306 pages : illustrations (charts) ; 24 cm.
ISBN:
9780753553237
Dewey class:
158.1
Language:
English
Added title:
BRN:
363316
More Information:
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Brighton Library | Adult Non Fiction - Health and Wellbeing | 158.1 FOG | Available |
Brighton Library | Adult Non Fiction - Health and Wellbeing | 158.1 FOG | Onloan - Due: 07 Aug 2024 |
Find it!
Total copies: 2
Available: 1
Click and Collect for Tiny habits : the small changes that change everything