The sustainable diet : includes over 100 delicious recipes that are good for you and the planet
Gooding, Scott2019
Books
A practical guide to a healthy planet and a healthy you. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Containing over 100 recipes that are good for you and the environment, The sustainable diet is a step-by-step way to celebrate our planet and promote optimal health.
Main title:
The sustainable diet : includes over 100 delicious recipes that are good for you and the planet / Scott Gooding ; [foreword by Rachel Ward].
Author:
Imprint:
Sydney, N.S.W. : Hachette Australia, 2019.
Collation:
xv, 272 pages ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
Understanding sustainability -- My top ten strategies for success -- From foraging to factory farming -- Is eating animal products good for us... and the environment? -- Is veganism the answer? -- Is keto sustainable for you and the planet? -- Daily rhythms -- Investing in your health -- Conclusion -- Recipes for a sustainable diet.
ISBN:
9780733643064
Dewey class:
613.2
Language:
English
Subject:
BRN:
363375
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Non Fiction | 613.2 GOO | Available |