The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health and a younger you
Axe, Josh2020
Books
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.In THE COLLAGEN DIET, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet.
Main title:
Author:
Imprint:
London : Orion Spring, 2020.
Collation:
viii, 290 pages ; 24 cm.
Notes:
"With 70+ recipes" -- cover.First published: New York : Little, Brown Spark, 2019.Includes bibliographical references and index.
ISBN:
9781409187141
Dewey class:
613.282
Language:
English
Added title:
Subject:
BRN:
363379
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 613.282 AXE | Onloan - Due: 12 Aug 2024 |