Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners
Watson, Charlie2019
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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Main title:
Cook, eat, run : cook fast, boost performance with over 75 ultimate recipes for runners / Charlie Watson ; photography by Maja Smend.
Author:
Imprint:
London : Quadrille Publishing, 2019.
Collation:
175 pages : colour illustrations ; 25 cm.
ISBN:
9781787134294
Dewey class:
613.202479642641.563
Language:
English
Subject:
BRN:
363696
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.563 WAT | Available |