15-minute pilates : four 15-minute workouts for strength, stretch, and control
Ungaro, Alycea2019
Books
Find it!
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Main title:
Author:
Edition:
Second edition.
Imprint:
London : DK Publishing, 2019.
Collation:
111 pages : colour illustrations ; 23 cm.
Notes:
Previous edition: 2008.Includes bibliographical references (pages 108-109) and index.
ISBN:
9780241295892
Dewey class:
613.7192
Language:
English
Added title:
BRN:
363781
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.7192 UNG | Available |