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15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm
15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm
Grime, Louise2019
Books
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Edition:
Second edition.
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
111 pages : illustrations ; 23 cm.
Series title:
Notes:
Previous edition: 2008.Includes bibliographical references and index.
ISBN:
9780241296660
Dewey class:
613.7046
Language:
English
LocationCollectionCall numberStatus/Desc
Hampton LibraryHealth and Wellbeing613.7046 GRIAvailable
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