This book could save your life : the science of living longer better
Lawton, Graham2020
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We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
Main title:
This book could save your life : the science of living longer better / Graham Lawton.
Author:
Imprint:
London : John Murray (Publishers), 2020.
Collation:
362 pages ; 22 cm.
Variant title:
At head of title : New Scientist
Notes:
Includes bibliographical references and index.
ISBN:
9781529311303
Dewey class:
613.2
Language:
English
Added title:
Subject:
BRN:
364323
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 613.2 LAW | Available |