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This book could save your life : the science of living longer better

Lawton, Graham2020
Books
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
Imprint:
London : John Murray (Publishers), 2020.
Collation:
362 pages ; 22 cm.
Variant title:
At head of title : New Scientist
Notes:
Includes bibliographical references and index.
ISBN:
9781529311303
Dewey class:
613.2
Language:
English
BRN:
364323
LocationCollectionCall numberStatus/Desc
Brighton LibraryAdult Non Fiction - Health and Wellbeing613.2 LAWOnloan - Due: 10 Jul 2024
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