The wellfulness project : a manual for mindful living
Farrar, Ali Roff2020
Books
Find it!
Total copies: 1
Available: 1
Click and Collect for The wellfulness project : a manual for mindful livingMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Main title:
The wellfulness project : a manual for mindful living / Ali Roff Farrar.
Author:
Imprint:
London : Aster, 2020.
Collation:
208 pages : colour illustrations ; 25 cm.
Notes:
Includes bibliographical references and index.
Contents:
Introducing wellfulness -- Starting your wellfulness journey -- Exploring wellfulness -- A life of wellfulness.
ISBN:
9781783253210
Dewey class:
158.13
Language:
English
Added title:
Subject:
BRN:
364647
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 158.13 FAR | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for The wellfulness project : a manual for mindful living