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Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out

Rossi, Megan2019
The go-to lifestyle guide for a happy gut that will transform your health and well-being. Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
[London] : Penguin Life, 2019.
304 pages : colour illustrations ; 23 cm.
Includes indexes."Over 50 simple, tasty, gut-loving recipes and tips on sleep, stress and exercise" -- cover.
Introduction : the start of something beautiful -- Understanding your gut -- Your inner universe of microbes -- Nutrition for the gut -- Common complaints -- Food intolerances -- Irritable bowel syndrome -- Beyond diet -- In the kitchen -- Conclusion : your gut health action plan.
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